Air 1 Pre-Course The Air 1 & 2 pre-course is built to prepare you for the notions that you will be seeing in both of those «in person» courses. The quizz will also give the learning facilitator an idea of what you and the group already know. Enroll for free
01 INTRODUCTION Show Content WELCOME INTRODUCTION to the AIR 1 PRE-COURSE 02 GENERAL SAFETY Show Content LICENSE and SANCTION EMERGENCY ACTION PLAN ACCIDENT REPORT KEEP the ATHLETE SAFE COACHES DECISIONS QUIZ 1 03 SAFETY RELATED to the EQUIPMENT Show Content INSPECTION SET-UP & TAKE-DOWN TRAINING OUTSIDE FOAM PIT QUIZ 2 04 SAFETY RELATED to the ATHLETE Show Content RULES THE THROW MAT APPROPRIATE USE OF THE SAFETY MATS DIRECT HAND SPOTTING METHOD STEP-IN HAND SPOTTING METHOD TECHNICAL TIPS FOR SAFETY QUIZ 3 05 INTRODUCTION to BIOMECHANICS Show Content STATIONARY MECHANICAL CONCEPTS TYPES of MOTION PRIMARY ACROBATIC AXES of ROTATION MECHANICS of ROTATION METHODS of TWIST METHODS of FLIP QUIZ 4
